![]() ![]() ![]() ![]() In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. On the calorie chart below, high-fat cheeses are indicated by a greater number of calories per ounce, or by a smaller serving size. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. ![]() A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. ![]()
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